Support resources
Some moments need human support.
An app cannot replace a qualified professional or an emergency service. If you feel unsafe or overwhelmed, get human help now.
MAKE SPACE
United States
If you are in immediate danger, call 911. For suicide or emotional crisis support, call or text 988 in the United States.
MAKE SPACE
United Kingdom
For urgent mental health help in England, NHS 111 can direct you to appropriate care. In the UK, Samaritans can be reached on 116 123. For an immediate life-threatening emergency, use the local emergency number.
MAKE SPACE
Canada
Call or text 9-8-8 for suicide crisis support, available 24 hours a day. Call 911 in an immediate emergency.
MAKE SPACE
Australia
Call Lifeline on 13 11 14 for crisis support or use its website for chat and text options. Call 000 for an immediate life-threatening emergency.
MAKE SPACE
When behavior is causing ongoing distress
A GP, licensed therapist or other qualified healthcare professional can help you explore the situation without assuming a diagnosis. If your behavior feels difficult to control or is significantly affecting daily life, asking for help is a practical option.
Good to know
Questions, answered.
Clear answers help you make a choice that suits you.
Can UrgeHarbor provide emergency support?
No. Use local emergency or crisis services for immediate help.
What if I am unsure whether I need professional help?
You can discuss your concerns with a qualified clinician, even if you have not decided what to call your experience.
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